Introducing Cognitive Behavioural Therapy (CBT) - A Practical Guide (Ebook:EPUB)

Elaine Iljon Foreman
Clair Pollard

UK £4.99,
UK Publication August 2011
ISBN 9781848313231
Ebook
Page Extent 192

Buy: | Amazon UK

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy.

Available as EPUB, PDF and on Amazon Kindle.

Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.

It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder.

INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life.

Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

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Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist.

See more books by: Elaine Iljon Foreman

Clair Pollard is a Clinical Psychologist working in the NHS with adults with mental health problems.

See more books by: Clair Pollard

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Other editions / related titles:

Introducing Cognitive Behavioural Therapy (CBT) - A Practical Guide (PAPERBACK)