Introducing Mindfulness-A Practical Guide (PAPERBACK)
UK £6.99,Canada $12.50,
UK Publication January 2012
ISBN 9781848312555
Paperback
Page Extent 224
Buy: | Amazon UK| Book Depository
An INTRODUCING PRACTICAL GUIDE to learning to enjoy the moment
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.
This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Tessa Watt is a mindfulness teacher, consultant and coach and has been practicing meditation for over 15 years. Author lives: WandsworthSee more books by: Tessa Watt
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Tags: Jan-June 2012
